Category: Members

Fun and Fast Thursday 19th. Meet 6pm under the railway arch off Ballard Close. Christmas tree session. Intervals of 1, 2, 3, 4, 4, 3, …[Read More]

Fun and Fast Thursday 12th. Meet 6pm under the railway arch off Ballard Close. 3mins at your chosen race pace less 1min per mile (30sec …[Read More]

Over to Eastnor for a hill session this week. Meet 6pm Thursday at the wood shed cafe. Not sure if I will be there, I …[Read More]

Fun and Fast Thursday 28th. Meet 6pm under the railway arch off Ballard Close. 3mins at your chosen race pace less 1min per mile (30sec …[Read More]

Fun and Fast Thursday 21st. Meet 6pm under the railway arch off Ballard Close. 2mins at your chosen race pace less 1min per mile (30sec …[Read More]

Fun and Fast Thursday 14th. Meet 6pm under the railway arch off Ballard Close. 2mins at your chosen race pace less 1min per mile (30sec …[Read More]

Over to Eastnor for a hill session this week. Meet 6pm Thursday at the wood shed cafe. David

Due to a fire on the industrial estate opposite the rugby club we which is producing a lot of fumes we will meet at the …[Read More]

For those of you who are running the Newent 9 on Sunday 17th November we have arranged a recce run. It is an opportunity to …[Read More]

Fun and Fast Thursday 31st. Meet 6pm under the railway arch off Ballard Close. 60secs at your chosen race pace less 1min per mile (30sec …[Read More]