Category: Members

Fun and fast 11th. 4mins at your chosen race pace less 1min per mile (30 sec per km) ie faster, followed by 3 mins plus …[Read More]

Fun and fast this week is a hill session at Eastnor. Meet at the cafe car park Thursday 6pm. David

Following on from last week’s experimental format I think we all learned a lot and so this week we’ll stick with the same format but …[Read More]

This weeks session we’ll be trialling a slightly different format from normal. 3mins at your selected race pace plus 10s/km (or 15s/mile) followed by 3mins …[Read More]

This weeks fun and fast session 4min intervals with 1.5min rest by 6 reps. Followed by 30sec reps with 30sec rest by 3 reps. Meet …[Read More]

This weeks session 4min intervals with 1.5min rest by 5 reps. Followed by 30sec reps with 30sec rest by 3 reps. Meet Thursday 6pm Prince …[Read More]

Fun and fast this week is a hill reps session at Eastnor. Meet by the woodshed cafe Thursday 6pm. David

Hi Everyone, The weather has been pretty awful over the last couple of weeks but it is good to see people out and about and …[Read More]

This weeks session will be 10x 30s reps with 10s rest, followed by 10x 1min reps with 30s rest, followed by 10x 30s reps with …[Read More]