Fun and fast Thursday 11th
This weeks session 6mins effort, 1.5mins rest, times 4 reps. Meet 6pm Thursday Prince Rupert Road. David
Category: Members
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Annual Dinner and AGM 20th January
Less than two weeks until our Annual Dinner and AGM at the Full Pitcher in Ledbury. An opportunity to forget about the dark nights and …[Read More]
Fun and Fast 4th January
Fun and Fast Thursday 4th January is over at Eastnor for a hills session. Meet 6pm at The Woodshed cafe. David
December Newsletter
Hi, An early newsletter this month because of Christmas. I hope that everyone who was at the rugby club on Tuesday enjoyed themselves, it was …[Read More]
Fun and Fast 21st December
Fun and Fast Thursday 21st will be 5min intervals with 1.5min rest times 5 reps. 6pm Prince Rupert Road. Santa hats are permitted but not …[Read More]
Fun and Fast 14th December
Fun and Fast Thursday 14th December will be 5min intervals with 1.5mins rest times 4 reps. Meet 6pm Prince Rupert Road. David
Fun & Fast 7th December
Fun and Fast Thursday 7th December 6pm Prince Rupert Road. 4min intervals with 1.5min rest times 6 reps. David
Fun and Fast Thursday
Hi All, Fun and fast Thursday 30th November 6pm Prince Rupert Road. This weeks session plan 4min efforts with 1.5m rest times 5 reps. David
November Newsletter
Greetings from a very wet Devon, where I am on holiday for a week, November has been a very busy month and it looks like …[Read More]
Fun and Fast 23rd November
Fun and fast this week is a hill session at Eastnor. Meet 6pm at The Wood Shed Cafe. Bring a head torch. For anyone who …[Read More]