Members – Page 6 – Ledbury and District Harriers

Fun and Fast Thursday 15th

Posted on14th February 2024AuthorDavid Elks

Another pyramid session this week. Reps of 30s, 2min, 4min, 6min, then back down 6min, 4min, 2min, 30s. With 30s rest after 30s and 2min. …[Read More]

Fun and fast Thursday 8th

Posted on7th February 2024AuthorDavid Bannister

This week is a pyramid session. Reps of 30sec, 1min, 2min, 3min, 4min and then back down 4min, 3min, 2min, 1min, 30sec. With rest of …[Read More]

Fun and fast Thursday 1st

Posted on31st January 2024AuthorDavid Elks

Fun and fast Thursday 1st February meet at Eastnor by the woodshed cafe 6pm for a hill session. David

Fun and fast Thursday 25th

Posted on24th January 2024AuthorDavid Elks

Fun and fast this week 7min intervals x 3 reps with 2min rest. Prince Rupert Road Thursday 6pm. David

Fun and fast Thursday 18th

Posted on17th January 2024AuthorDavid Elks

Fun and fast this week 6min intervals, 1.5min rest times 5 reps. 6pm Thursday Prince Rupert Road. Dave

Club Kit

Posted on12th January 2024AuthorMark Lister

Afternoon All, We are now taking orders for new club kit. The cost is £26 for Vests and £28 for Tee Shirts. The attached files …[Read More]

Fun and fast Thursday 11th

Posted on10th January 2024AuthorDavid Elks

This weeks session 6mins effort, 1.5mins rest, times 4 reps. Meet 6pm Thursday Prince Rupert Road. David

Annual Dinner and AGM 20th January

Posted on8th January 2024AuthorMark Lister

Less than two weeks until our Annual Dinner and AGM at the Full Pitcher in Ledbury. An opportunity to forget about the dark nights and …[Read More]

Fun and Fast 4th January

Posted on3rd January 2024AuthorDavid Elks

Fun and Fast Thursday 4th January is over at Eastnor for a hills session. Meet 6pm at The Woodshed cafe. David

December Newsletter

Posted on21st December 2023AuthorMark Lister

Hi, An early newsletter this month because of Christmas. I hope that everyone who was at the rugby club on Tuesday enjoyed themselves, it was …[Read More]