Category: Members

Hi All, Fun and fast Thursday 30th November 6pm Prince Rupert Road. This weeks session plan 4min efforts with 1.5m rest times 5 reps. David

Fun and fast this week is a hill session at Eastnor. Meet 6pm at The Wood Shed Cafe. Bring a head torch. For anyone who …[Read More]

Christmas is approaching fast and as has become traditional we will have a get together in the Masefield Lounge at Ledbury Rugby Club following our …[Read More]

The hill session that we were going to have this week has been postponed until next week to allow those who are resting up for …[Read More]

Fun and fast this week Thursday 9th November 6pm Prince Rupert Rd. 3min intervals, 1min rest, 7reps. David

Fun and fast Thursday 6pm Prince Rupert Rd. 2 min intervals 1 min rest by 10 reps. David

Hi Everyone, Another month has gone by, and the hour comes off this weekend, so for many that will mean more runs in the dark …[Read More]

This weeks Fun and Fast session will be 2minute intervals with 30sec rest by 10 reps. Meet Thursday 6pm Prince Rupert Road. David

This week fun and fast will be over at Eastnor for hill reps. Meet 6pm Thursday 19th October by The Wood Shed Cafe. Bring a …[Read More]