Fun and Fast 21st December
Fun and Fast Thursday 21st will be 5min intervals with 1.5min rest times 5 reps. 6pm Prince Rupert Road. Santa hats are permitted but not …[Read More]
Category: Members
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Fun and Fast 14th December
Fun and Fast Thursday 14th December will be 5min intervals with 1.5mins rest times 4 reps. Meet 6pm Prince Rupert Road. David
Fun & Fast 7th December
Fun and Fast Thursday 7th December 6pm Prince Rupert Road. 4min intervals with 1.5min rest times 6 reps. David
Fun and Fast Thursday
Hi All, Fun and fast Thursday 30th November 6pm Prince Rupert Road. This weeks session plan 4min efforts with 1.5m rest times 5 reps. David
November Newsletter
Greetings from a very wet Devon, where I am on holiday for a week, November has been a very busy month and it looks like …[Read More]
Fun and Fast 23rd November
Fun and fast this week is a hill session at Eastnor. Meet 6pm at The Wood Shed Cafe. Bring a head torch. For anyone who …[Read More]
Last Run Before Christmas – Tuesday 19th December
Christmas is approaching fast and as has become traditional we will have a get together in the Masefield Lounge at Ledbury Rugby Club following our …[Read More]
Fun and Fast 16th November
The hill session that we were going to have this week has been postponed until next week to allow those who are resting up for …[Read More]
Fun and fast
Fun and fast this week Thursday 9th November 6pm Prince Rupert Rd. 3min intervals, 1min rest, 7reps. David
Fun and Fast
Fun and fast Thursday 6pm Prince Rupert Rd. 2 min intervals 1 min rest by 10 reps. David