Category: Members

Hi Everyone, Another month has gone by, and the hour comes off this weekend, so for many that will mean more runs in the dark …[Read More]

This weeks Fun and Fast session will be 2minute intervals with 30sec rest by 10 reps. Meet Thursday 6pm Prince Rupert Road. David

This week fun and fast will be over at Eastnor for hill reps. Meet 6pm Thursday 19th October by The Wood Shed Cafe. Bring a …[Read More]

Fun and fast 12th October 6pm Prince Rupert Road. 1min intervals with 30sec rest times 20 reps. See you there! David

Fun and Fast Thursday 5th. 6pm Prince Rupert Road. 1min intervals with 30 sec rest times 15 reps. David

This weeks Fun and Fast will be more of the same as last week. 30 sec intervals with 30 sec rest by 25 reps. Meet …[Read More]

Hi, It has been a strange Summer as far as running is concerned, not too hot for most of the time and very wet on …[Read More]

Fun and fast is returning tomorrow Thursday 21st September. Meet 6pm corner of Prince Rupert Road and New Mills Way. A nice gentle session to …[Read More]

Good Afternoon All, Firstly a couple of apologies. The newsletter is rather late this month, it seems to have crept up on me. Secondly, I …[Read More]