Category: News

Hi there Hope you are all well and looking forward to an extended Bank Holiday at the end of the week. Pub Run The first …[Read More]

Hi there Hope you have had a good Easter and are beginning to enjoy the lighter evenings. Runs will generally still take place from the …[Read More]

Hi there Sorry for this being late.  The session for tonight is a pyramid session. 1 min run  – 30 secs recovery 2 min run …[Read More]

Hi there Just a reminder that the Tuesday night run this week will take place at the Eastnor Deer Park.  It is 6:15pm for a …[Read More]

Hi there Tonight’s session is 1:30 min at 5 K pace with 1 min recovery. To be done 12 times if you are not racing …[Read More]

Hi there Lots of news so a slighltly earlier than usual newsletter. Magnificent Eastnor Castle  7 The Magnificent Eastnor Castle 7 takes place on 3rd …[Read More]

Here is the session for Thursday night.  Shamrock and Guinness are optional extras! 1:30 minutes at 5K pace with 1 min recovery.  To be done …[Read More]

Hi there Hope you are all well and enjoying the signs of early spring. The lighter nights are on their way which I am sure …[Read More]

Hi there Not quite sure where January went! Couch to 5K Welcome to everyone who has started our C25K programme.  I hope you are enjoying …[Read More]