Category: Running

Hi there Tonight’s session is a nice, straightforward one. 5 mins @ 5K pace with 3 mins recovery  to be repeated 4 times.   Have …[Read More]

Sorry to be late again!  Best laid plans etc..   Tonight’s session 1 min at 5K speed, 1 min recovery x 16  with it split …[Read More]

The session for this Thursday is 3 mins at 5K pace, with 2 mins easy/recovery  – to be done 6 times. Meet at New Mills …[Read More]

Hi there Tonight’s session is: 2 mins at 5 K pace with 2 mins easy.  x 8.  The plan suggests that you split this into  …[Read More]

Now this one is going to test you!  (or your ability to set your watches – for those of you with fancy ones!) It is …[Read More]

The session for tomorrow night  is :- 7 mins at 10K pace (or slighter harder than your easy run pace) 3 mins recovery – do …[Read More]

Sorry this is late.  Not sure where the week has gone! Tonight’s session is :- 5 mins at 10K pace (or slighter harder than your …[Read More]

Hi there Hill sessions will be back once the evenings start to get lighter.  Kate has some new routes to take you on. In the …[Read More]

There is no hill session this week but there will be one next week. This week’s interval session is- 1:30 min at 5k pace, 1 …[Read More]