Fun and Fast Thursday 19th. Meet 6pm under the railway arch off Ballard Close. Christmas tree session. Intervals of 1, 2, 3, 4, 4, 3, 2, 1. 30sec rest after 1 and 2mins. 1min rest after 3 and 4 mins.
David
Fun and Fast Thursday 19th. Meet 6pm under the railway arch off Ballard Close. Christmas tree session. Intervals of 1, 2, 3, 4, 4, 3, 2, 1. 30sec rest after 1 and 2mins. 1min rest after 3 and 4 mins.
David