Hi All,
Fun and Fast this Thursday 16th February meet at 6pm by the cafe at Eastnor Deer Park for a hill training session. They may lock the gates at night, so park in the outer car park. We’ll be using the tarmac track just beyond the bowling club and road shoes will be fine. 10mins of intervals up and resting back down a 100m section (100m long not ascent!). Followed by 10 mins of intervals up and resting back down a 300m section. All done at your own pace, it’s not a race. Bring a head torch.
Dave