Fun and fast tomorrow Thursday 13th meet 6pm Prince Rupert Road. 5min at your chosen race pace less 1min per mile (30sec per km) faster, followed by 2min plus 1min per mile. 4 reps.
David
Fun and fast tomorrow Thursday 13th meet 6pm Prince Rupert Road. 5min at your chosen race pace less 1min per mile (30sec per km) faster, followed by 2min plus 1min per mile. 4 reps.
David