Another pyramid session this week. Reps of 30s, 2min, 4min, 6min, then back down 6min, 4min, 2min, 30s. With 30s rest after 30s and 2min. 1.5min rest after 4min and 6min.
Meet Prince Rupert Road 6pm Thursday.
David
Another pyramid session this week. Reps of 30s, 2min, 4min, 6min, then back down 6min, 4min, 2min, 30s. With 30s rest after 30s and 2min. 1.5min rest after 4min and 6min.
Meet Prince Rupert Road 6pm Thursday.
David