This weeks session will be 10x 30s reps with 10s rest, followed by 10x 1min reps with 30s rest, followed by 10x 30s reps with 30s rest. Meet Thursday 22nd 6pm Prince Rupert Road.
David
This weeks session will be 10x 30s reps with 10s rest, followed by 10x 1min reps with 30s rest, followed by 10x 30s reps with 30s rest. Meet Thursday 22nd 6pm Prince Rupert Road.
David