Fun and fast today Thursday 23rd meet 6pm Prince Rupert Road. 2min at your chosen race pace less 1min per mile (30sec per km) faster, followed by 1min plus 1min per mile. 10 reps.
David
Fun and fast today Thursday 23rd meet 6pm Prince Rupert Road. 2min at your chosen race pace less 1min per mile (30sec per km) faster, followed by 1min plus 1min per mile. 10 reps.
David