Fun and fast this week Thursday 9th meet 6pm Prince Rupert Road. 6mins at your chosen race pace less 1min per mile (30 sec per km) faster, followed by 3 mins plus 1min per mile. 3 reps.
David
Fun and fast this week Thursday 9th meet 6pm Prince Rupert Road. 6mins at your chosen race pace less 1min per mile (30 sec per km) faster, followed by 3 mins plus 1min per mile. 3 reps.
David