Tuesday night is the club’s primary running night, meeting at Ledbury Rugby Club at 6:30pm to set off at 6:45pm.
These are social runs allowing members to get together and run with a group at a pace they are comfortable with. As a running club we are lucky to have several qualified run leaders, and each group has a lead running to organise and manage the run. For a few handy mugshots of some of our run leaders click here!
We typically run in 6 groups so that ability and speed are all catered for:
- Jeffers – walk & run as the group pleases. 3 miles
- Gentle Joggers – 11 – 12 min mile pace, around 3 – 4 miles
- Easy Runners- 10 – 11 min mile pace, around 4 miles.
- Runners – 9 -10 min mile pace, around 4 – 5 miles
- Sprinters – 8 – 9 min mile pace, around 5 –6 miles
- “Fast” group – 7 –
8 min mile pace, around 7-8 miles
Whichever group you decide to go in, you will be looked after and never get left behind. Club runs operate on a muster / tracking-