Sorry this is late. Not sure where the week has gone!
Tonight’s session is :-
5 mins at 10K pace (or slighter harder than your easy run pace) 3 mins recovery – do this 4 times.
Hope it’s not too icy round the corners tonight!
Meet at 6:30 pm at the Prince Rupert Road, New Mills junction. (The second turning on the left coming from Homebase roundabout)
Helen