Hi there
Hill sessions will be back once the evenings start to get lighter. Kate has some new routes to take you on.
In the meantime, the Thursday night sessions are focussing on 5K times with the Couch to 5K Graduation parkrun at Newent as the goal run.
So the session is an easier one tomorrow to get you back in the habit!
5 mins at 10K pace (or slighter harder than your easy run pace) 3 mins recovery – do this 3 times.
Meet at 6:30 pm at the Prince Rupert Road, New Mills junction. (The second turning on the left coming from Homebase roundabout)
Helen