Sorry to be late again! Best laid plans etc..
Tonight’s session
1 min at 5K speed, 1 min recovery x 16 with it split into 2 sessions of 8 with a full recovery between. If that makes sense!
Have fun!
Sorry to be late again! Best laid plans etc..
Tonight’s session
1 min at 5K speed, 1 min recovery x 16 with it split into 2 sessions of 8 with a full recovery between. If that makes sense!
Have fun!