Hi there
Tonight’s session is:
2 mins at 5 K pace with 2 mins easy. x 8. The plan suggests that you split this into two sets of 4 with a recovery between each set.
Meet Prince Rupert Road/ New Mills junction at 6:30pm
Have fun!
Hi there
Tonight’s session is:
2 mins at 5 K pace with 2 mins easy. x 8. The plan suggests that you split this into two sets of 4 with a recovery between each set.
Meet Prince Rupert Road/ New Mills junction at 6:30pm
Have fun!