Category: Running

Hi there There will be a hill technique and tips session this Thurday with Kate.  Meet 6:30pm at the Market House.   The interval session …[Read More]

Hi there Sorry it’s late!  Tonight’s interval session will be  3mins, with 1min 30 secs recovery – to be done 7 times.  Hopefully easier to …[Read More]

Unfortunately the hill session planned for Thursday has had to be cancelled.  Hopefully it will be back on next week. The interval session for Thursday …[Read More]

Hi there The Thursday night interval session is  5 mins at 5K pace with 3 mins recovery – to be done 5 times.  Meet New …[Read More]

Apologies for the lateness of this post.  Not sure where the week has gone! Tonight’s session is:- 7 mins  x 2 mins recovery  – to …[Read More]

This week’s session is :- 3 minutes at 10K pace, 1 minute recovery  – 8 times. Meet at New Mills and Prince Rupert Road  for …[Read More]

Hi there Thursday night’s session is as follows:- 2 mins hard with 1 minute recovery  –  to be repeated 12 times. It is suggested to …[Read More]

Sorry for this being a bit late – not sure where the week has gone! Hill Technique and improvement session – meet at 6:30 at …[Read More]

Thursday’s session will  be  7 mins run, 2 mins recovery (4 times) We will meet at the usual place – Prince Rupert Road/New Mills junction …[Read More]

This week’s session will be intervals.  5 mins run with 2 minutes recovery  (5 times) The sessions are designed to help you increase your speed …[Read More]