Session for this week is 7 minutes running followed by recovery jog/walk as below. I suggest we all use the 800m loop.
| 5k training
(7′ @ 10k, 3’E) x 3 |
pace 10km or Z4 | 10k training
(7′ H, 2’E) x 4 |
pace threshold or Z4 |
Session for this week is 7 minutes running followed by recovery jog/walk as below. I suggest we all use the 800m loop.
| 5k training
(7′ @ 10k, 3’E) x 3 |
pace 10km or Z4 | 10k training
(7′ H, 2’E) x 4 |
pace threshold or Z4 |