Author: Sally-Smart

I expect you have all seen that Park run has been cancelled until the end of March. So, unfortunately we will not be doing the …[Read More]

You may have seen this on Strava – I think it all makes sense and you probably know it already. I particularly like the idea …[Read More]

You may have seen this on Strava – I think it all makes sense and you probably know it already. I particularly like the idea …[Read More]

Dear Runners We are sorry to say Ledbury Harriers have had to cancel our last C25k session tomorrow night after recommendations by the government. Please …[Read More]

Our session this week is 7 lots of 3 mins hard, 2 mins easy. Meet as usual 6pm Homebase or at the start at 6.15pm. …[Read More]

Well done to our runners for Week 8…all running 5km or more continuously! For those who were not with us please DO NOT be alarmed…you …[Read More]

This week we are back to a more structured session as promised. 90 secs hard with 90 secs easy. Repeat this 10 times maximum. Hope …[Read More]

Wow! What a fantastic group you are….lots of hard work has been going on. Great to see you all tackle the 5km distance with everyone …[Read More]

The scheduled session is 6 miles fartlek – include bursts of 200m to 400m. Looking forward to another fun session!

This weeks session is 9 by 90secs hard, with 90 secs slow. We had a record number out last week…14. Great to have Tor join …[Read More]