Author: Sally-Smart

Well done to everyone  – tonight’s session shows you are keeping to the programme. Lovely to hear some of you arranging to meet up during …[Read More]

Great turn out last night! Only 2 runners not able to join us. Thanks to leaders Kate & Tony for keeping you all on track. …[Read More]

Session this week is 3 by 6 minutes with 2 minute recoveries. Lovely to have Elaine with us from Easy Runners last week. Hope we’ll …[Read More]

Great turn out for session 1. Well done to you all. Hopefully, you  got the email with the ‘homework’? 20 minutes of 1 minute walk, …[Read More]

Great to see so many Ledbury Harriers committing to this spring programme. Tomorrows session is: 5 by 3 mins fast, 2 mins slow. If you …[Read More]

This week we start on our marathon/half marathon training programme. Even if you aren’t planning to race these distances the programme will help with your …[Read More]

Happy New Year! Our next Fun & Fast session takes place on Thursday January 9th and will be an adhoc session led by Helen. We …[Read More]

Our winners were presented with the Champions League trophies at our highly successful ‘other’ Christmas celebration at the Rugby Club last Tuesday 17th. Congratulations to …[Read More]

Join us for Fun & Fast meeting at 6pm for warm up at Homebase or 6.15pm ready to start. Please add some festive colour to …[Read More]

Run this week is from the Rugby Club – 6:30 to run at 6:45.  Warm up at 6.30. This week after the run sees our …[Read More]