Running – Page 5 – Ledbury and District Harriers

<img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image" alt="" decoding="async" />

Fun & Fast tomorrow Thursday 11th Oct at 6.15pm

Posted on10th October 2018AuthorSally-Smart

Tomorrows session is made up of 2 minute repetitions: 5km training do 4 by 2 mins at 5k pace followed by 2 mins jog, Full …[Read More]

<img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image" alt="" decoding="async" />

Fun & Fast tonight

Posted on4th October 20184th October 2018AuthorSally-Smart

Sarah C and I did the session at 8.15am…impressed? One tip …we did the 10k session and I felt it helped by focusing on the …[Read More]

<img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image" alt="" decoding="async" />

Fun & Fast Thursday 4th October 6.15pm start

Posted on3rd October 20183rd October 2018AuthorSally-Smart

Unfortunately I wont be down tomorrow night. So please check out the session here as it is a bit complicated! (if anyone wants to do …[Read More]

Couch to 5k….homework!

Posted on28th September 2018AuthorSally-Smart

What a lovely new C25k group we have! Hopefully, most of you are subscribed to Ledbury Harriers now and receiving our posts. So you want …[Read More]

<img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image" alt="" decoding="async" loading="lazy" />

Fun & Fast tomorrow Thursday 27th Sept

Posted on26th September 2018AuthorSally-Smart

Session for this week is 7 minutes running followed by recovery jog/walk as below. I suggest we all use the 800m loop. 5k training (7′ …[Read More]

<img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image" alt="" decoding="async" loading="lazy" />

Fun & Fast tomorrow meet 6pm for warm up Sept 20th

Posted on19th September 2018AuthorSally-Smart

Great session last week! Hope you have all recovered and ready for session 2 (total 10 sessions) (5′ @ 10k, 3’E) x 4 pace 10km …[Read More]

<img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image" alt="" decoding="async" loading="lazy" />

Fun & Fast tomorrow night Thursday 13th Sept

Posted on12th September 201812th September 2018AuthorSally-Smart

Sorry …I forgot to add it would help you if you can wear a stop watch as you need to time your own 5 minutes.

<img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image" alt="" decoding="async" loading="lazy" />

Fun & Fast – do you want to improve your 5k? or 10k?

Posted on12th September 2018AuthorSally-Smart

Tomorrow nights session: 1 13/09/2018 (5′ @ 10k, 3’E) x 3 pace 10km or Z4 (5′ H, 2’E) x 4 pace threshold or Z4 New …[Read More]

<img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image" alt="" decoding="async" loading="lazy" />

Autumn Couch to 5k course is FREE!

Posted on11th September 2018AuthorSally-Smart

Know anyone who might want to start running? Our course starting on Tuesday Sept 25th is filling up and it is FREE!

<img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" data-src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 120px; --smush-placeholder-aspect-ratio: 120/113;" /><noscript><img width="120" height="113" src="https://ledburyharriers.org.uk/wp/wp-content/uploads/2017/12/small-logo.png" class="attachment-catchresponsive-square size-catchresponsive-square wp-post-image" alt="" decoding="async" loading="lazy" />

Fun & Fast tonight 31st May 6.15pm

Posted on31st May 201830th July 2018AuthorSally-Smart

Session for this week is 1km’s. Choose 5,6,7 or 8. Meet as usual 6.15pm ready to start! We were low in numbers last couple of …[Read More]