Category: Running

This is week 9 of our 10 week course. I should be with you all at 6.15pm and would love to hear your feedback. Also, …[Read More]

Week 7 and more of the group managed to run the 3 miles continuously (and in the rain!). Your homework is more of the same. …[Read More]

We have another great session in store for you tomorrow at 6.15pm 5km training & 10km training do the same session (5km do 4 reps, …[Read More]

Many of you didn’t believe you could do it…and I have to say we were a bit surprised too. 5km and many did it without …[Read More]

Congratulations to all those who took part in our annual Mag 7. And thank you to Chris and his amazing team who ensured all competitors …[Read More]

Session for 25th Oct at 6.15pm 5km training: 4 mins at 10k pace, 2 mins at 5k pace then 4 mins full recovery. Repeat 4 …[Read More]

We missed a few of you last night but another great session by all. You are over half way through the course and well on …[Read More]

We love seeing the improvement of our C25k group each week. Well done! Try to get out again this week …I realise it’s not as …[Read More]

Tomorrow’s session is below: 5km training 6 by 3 mins at 5km pace with a 2 min jog recovery 10km training 8 by 3 mins …[Read More]

What a great session we had last night! Watch out Ledbury Harriers we have some fast runners coming through….. Try to get out once or …[Read More]